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A fresh syringe for every injection is non-negotiable

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Real recovery still comes from the unglamorous fundamentals: progressive loading, sleep, protein, and managing training volume

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Podcast Episode Heres the podcast version, (which contains all the audio from the video.) Play OR download for later and please subscribe via your favorite podcast platform here: Podcast Subscription Page Outline / Table Of Contents (Click any of the question links below to skip down to that section.) First, lets get into how tearing and other tendon damage is diagnosed in the first place How Tears Are Diagnosed And Measured How do you know if you have significant tendon damage like a tear