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Choosing easily digestible foods like lean protein, whole grains, or fruits can support a smoother adjustment

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The exact dosage depends on the users goals, experience, and individual response

Berberine , an alkaloid found in the root, fruit, or bark of plants like barberry, Oregon grape, goldenseal, and tree turmeric may help to lower cholesterol, triglycerides, and blood sugar levels

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That assumption can be dangerous