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Eating less is normal

To answer this question, I sit down with fellow sports dietitian and endurance athlete Jennifer ODonnell-Giles , MS, RDN in episode 141 of The Eat for Endurance Podcast , the final installment of my 3-part podcast series on GLP-1 medications

Thats not going to improve cardiopulmonary health or muscle strength. Because reducing body weight results in loss of muscle as well as fat, experts say that exercise and strength training become all the more important to overall health and functioning