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Look for methylated B12 (methylcobalamin), hydroxocobalamin, adenosylcobalamin or a supplement with a combination of these forms.* *A note on cyanocobalamin: Cyanocobalamin is the most commonly used form of B12 in supplements, however it is of questionable safety

Anyone considering weight loss treatment should first consult their GP or a registered healthcare professional to explore evidence-based, NICE-approved options

Journal of General Physiology

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