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Liu Y, Sun Y, Guo Y, Shi X, Chen X, Feng W, et al

RELATED: How to make sure you absorb your supplements If there are no known interactions between vitamins, it is okay to take multiple vitamins at once, Litt says

Now that you know R-lipoic acid is more effective than ALA, its important to take it under your doctor's supervision

NAD+: $99-$200/Month NAD+ (nicotinamide adenine dinucleotide) therapy supports cellular energy, cognitive function, and overall vitality

The compound essentially creates a depot at the injection site, slowly releasing into circulation over the course of a week

This phenomenon is central to its study in models of tissue aging and repair