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During weight loss, the body breaks down fat stores, and L-carnitine helps facilitate that process more efficiently

For women with suppressed appetite from GLP-1s, focus on: Whey or casein protein shakes (my go-to is UMP Protein Powder from Beverly International) Greek yogurt, cottage cheese, eggs, chicken, turkey, or fish Easy-to-digest options and mini-meals to reduce overwhelm Every gram matters when preserving lean tissue

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Rubino D, Abrahamsson N, Davies M, Hesse D, Greenway FL, Jesen C, et al

This is a consistent finding across multiple studies and is dose-dependent (Arvat et al., 2001)