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doi:10.1038/81453

In individuals with confirmed B12 deficiency, correction may help normalise homocysteine metabolism, as deficiency has been associated with elevated homocysteine levels

33,36,40 In the elderly, there is a substantially different gut microbial community with lower diversity compared to younger adults, 4651 especially with the associated changes after menopause

Vitamin B complex may help prevent infections and help support or promote : cell health growth of red blood cells energy levels eyesight brain function digestion appetite proper nerve function hormones and cholesterol production cardiovascular health muscle tone In pregnancy B vitamins, especially , are important for people who are pregnant or breastfeeding

A deficiency in vitamin B12 has been linked to depression and other mood disorders

Apoptosis is triggered when ROS-mediated cellular injury is sufficiently severe that it cannot be repaired