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Vitamin B12 supplements can be taken on an empty stomach, as long as you make sure you can handle it

For example, one study revealed that 7 days of therapy in rats led to a significant increase in serotonin synthesis in their brains

Common side effects include mild injection site pain, redness, or swelling

But perhaps the best proof of B12s superpowers is what happens when it is not adequately present in the body

They work best when part of a structured program that includes dietary guidance, regular physical activity, and medical supervision

Regulatory bodies like the USP and FDA set stringent quality controls and labeling requirements for BWFI, even for RUO products