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Reconstitution is the process of adding a liquid to a lyophilised powder to create a solution

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Because its ready for immediate use by your body, you may begin to feel more alert or energetic within 24 to 48 hours

doi: 10.1177/0310057X1604400410

These observations reinforce the need for well-designed randomised controlled trials (RCTs) to validate the findings and expand the evidence base