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Dosage and frequency depend on individual patient condition and doctor's recommendation

Alcohol makes you urinate more often (it has diuretic properties), which in turn leads to dehydration and associated symptoms such as fatigue, thirst, dry mouth, headaches, and general weakness

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Summary of Best Practices To get the most out of your supplements, keep these principles in mind: Time it right: Morning on an empty stomach is the "gold standard." Be consistent: Take them every day for at least 90 days to see the full effect

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Front Immunol (2019) 10:2218